Quick Upper Body Core Combo Workout

It is #FitIn5 Day 9! If you may wonder why I post these challenges here, on IG, twitter and facebook, it is because I do what I love and I want to share with other people. I hope to inspire someone who may need a little boost of motivation which may help build confidence to start or continue their journey of health. I want to show that a little effort goes a long way when it comes to health and fitness. Small changes can turn into big rewards. It just takes the effort, commitment, consistency and determination to make a change. I know we all have it in us.

So this is Day 9 – 2 exercises 5 sets of 10 reps

Plank One Arm Rows – 10 each side

Decline Pushups – 10 reps

Modification for each is to drop knees. Always keep the core engaged, and do each exercise with focus and control.

5 sets of each

Stay tuned for tomorrow for my favorite abdominal/core move right now.

Consult your physician before beginning any new exercise program.