Monthly Archives: June 2014
So here it is, an easy mouth-watering combination of lean turkey with two of my faves, spinach and feta. Yes, I know it looks pink because it is raw. The husband said the photo looked like the balls had pink frosting on them. No, they are raw, ready to go in the oven. This is how it went down:
2 packages of lean ground turkey
2 cups chopped fresh spinach, I chopped in a blender in 20 seconds
1 small container of reduced fat feta cheese
1 tsp of garlic/parsley powder
salt & pepper to taste
Mix all of this up in a big bowl, use your clean hands because it is easier than using a spoon and you have to make balls anyway. Form into balls and place the balls in a lightly greased muffin tin. Bake at 350 degrees for about 25 to 30 minutes or until done.
They smell so good while cooking. Such a simple and delicious way to get lean protein, veges, and some yum yum with the feta.
Let me know how your balls turn out!
“Success always demands a greater effort.” – Winston Churchill
I said in my last post that my next post was going to be about high intensity interval training (hiit) and steady state cardio but I changed my mind today. I will get to it but today I want to share and update everyone about my friend Karen ( I wrote about her weight loss journey a few posts back) and her progress. If you did not see the link to her blog a few posts back, I will share again here. Karen is on a great journey. In January she began an intense program to lose weight and change her lifestyle. She has been coming to my classes regularly plus putting extra time in the gym. The program she is on is like a college course. It requires discipline, accountability, tests, reading, learning, and prioritizing to complete. Karen is on a great journey to become her best self. It is not just about exercising and dieting. It takes a great effort.
Anyway, one requirement for this course is that she has to weigh in at different points and she has to be weighed by someone else and have it documented. I am that person for her 🙂 Today was her final weigh in for this portion of her course.I am smiling right now because it is so awesome and inspiring to see someone really go after what is important to them. To give it 110%. This is Karen. I am still smiling because she was the last person I was talking to when I left the gym last night and she was the first person I saw at the gym this morning. We laughed as I was weighing her because I told her she was here as much as I am now and that she should work here. I love her dedication and her determination. We talked a little after I weighed her about where she is in her journey and how she gets through some of the temptations. She has found ways that work for her to keep going and to keep moving forward. She will not stop.
After she left, I checked facebook to see what was going on in facebook world and I saw a link to her latest blog post titled “Last Official Weigh In”. Karen is on an amazing journey and all along the way she is inspiring others including me to be my best self. She is a strong and beautiful person and I admire her strength, dedication, and effort she puts in every single day. Yes, there may be setbacks, struggles and obstacles here or there but the effort and courage to continue is what counts and Karen has this. She will be successful. Check out her latest post.
Keep moving forward 🙂