Monthly Archives: May 2014

Workout at BodyBuilding.com

Hi, just a quick update on the new goals and workout happening at nthefitzone. Since I finished up my half marathons recently, I am shifting my focus to shorter more intense runs plus hitting the weight room more. Confession: since I finished my half in Utah, my nutrition has been terrible. I decided I would just eat whatever and I quickly began to feel awful, no energy and laziness kicked in. That has changed. I am very goal oriented. I now have a new focus. I want to get faster, stronger, and add  muscle. So I went to bodybuilding.com to see what is going on over there and it is full of info, workouts, nutrition plans etc.. One plan I found was by a trainer to celebrities, Ashley Conrad. She totally makes sense to me with her training and nutrition philosophy. I totally agree with how she trains her clients and herself.

So I started one of her workouts and nutrition plans about a week ago and I can already see a difference. I am so motivated to progress forward with this. Even trainers need trainers. Check out this video about how she trains her clients and how she gets them the results they are looking for. This is exactly how I like to train. If you want results, you have to commit to the work. You have to find the time and stay consistent, dedicated and focused on what you are doing and why you are doing it.

I will keep posting about my progress with this program. Have any of you done any of the workouts at bodybuilding.com?

 

Half Fanatic

Hi all, just wanted to give a little update of what has been going on here at nthefitzone. A few weeks ago, I finished the Salt Lake City half marathon. It was a goal of mine since the beginning of this year and I am proud to say I finished and in under 2 hours. I was not sure how I would perform since I had never ran a race in altitude before. I struggled in the beginning with my breathing. There were hills the first couple of miles and then things began to level off and the downhills began 🙂 A minor injury had been nagging me a couple of weeks prior to the race and it surfaced about mile 7 causing me to slow down. I walked a few times, but in the end I still finished with a time I am proud of (1:57:00 official). Overall, the race was well-organized, the weather was perfect,  and it was a beautiful course.

This is me about mile 6 feeling pretty good.

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and after the finish feeling great.

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Then, the very next weekend, I got wild and crazy and decided last-minute to run the Auburn Running Festival, Finish on the 50 half marathon. I graduated from Auburn and I wanted to run this race last year but unfortunately I did not. My intention was to do the 10k but I woke up that morning and said why not just do the half. The course was very hilly and it was warm. My nagging injury returned about mile 8 but I kept moving forward the best I could. I took a trip down memory lane as I ran through campus and I proudly finished on the 50 yard line of Jordan-Hare Stadium, the home of the AUsome Auburn Tigers. I also got to pose after the race with Cam Newton. Haha!

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So here is my bling and bling 🙂

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So after I finished on the 50, a couple of people told me that I qualify to be a Half Fanatic. I had never heard of this but apparently it is an official group. By finishing back to back half marathons, I qualify to be in this group, eeeekkk, fun! I will definitely check this out. FYI: there is a Marathon Maniac group too.

So that is a quick update of the happenings over the past month. I do not have any big races planned until the end of August. I am meeting some friends in Atlanta to do the first “Hotlanta” half marathon that starts in Underground Atlanta. Sounds like a burner! I do have some new goals and a new workout that I am excited about that I will share with you in the next post. For the next month or two I am keeping my runs shorter. I feel the need for speed!  Thanks for reading if you made it this far.

Have you heard of the Half Fanatics?

 

5 Tips To Simple Clean Eating

Eating clean is not complicated. What complicates the whole nutrition thing is the processed crap fake food that crowds the grocery stores and markets. I know you have heard the phrase “you are what you eat” right? Well, I believe this to be true. When I put processed foods in my body I feel sluggish, irritable, lethargic and I have zero energy. I often get asked at work from our members about what are good ideas for meals and snacks. My answer to them is of course, whole food. Then I get the usual blank stare like they do not know what that means. I then explain the whole thing about shopping for whole foods, you know, the perimeter of the store, checking ingredients, no packaged or fake food etc.. People complicate things too much. I always recommend keeping things simple. Cooking meals that are healthy and nutritious can be simple.

Here are my top 5 tips of simple clean eating.

1. Spend time in the produce section of the grocery or visit your local farmers market. Try new things.

2. Take time to read nutrition labels and especially the ingredients. If there is a huge list of  ingredients, chances are it is processed so move on to something else.

3. If you do not have a crock pot, get one. If you have one, use it. There are tons of healthy recipes for slow cookers all over the web. I have a few here.

4. Do not fall for the flashy marketing on products in the grocery stores and markets. I know all the packages are screaming for us to take them off the shelf because they claim to be healthy, low-fat, low-sugar, 100 calorie, low sodium, heart healthy blah blah blah… but beware. I believe it is much safer and healthier to grab the fruits and vegetables that are sitting quietly in the produce section 🙂

5. Experiment with putting whole foods together for creating delicious meals. Do not over complicate it. For example; for dinner I can bake a piece of salmon, while at the same time roast asparagus and bake a sweet potato that I washed and wrapped in foil all in the same oven. It just takes a tiny bit of thought and planning.

 

So this morning I woke up feeling like I wanted pancakes. All it takes is a bowl, 3/4 cup brown rice flour, 1 egg, 1 scoop vanilla whey protein, 1/2 cup almond milk, stir, and cook in a skillet on medium high until golden. My topping is blueberries heated with a little butter and agave nectar. It took about 10 minutes for the whole event. This is my blueberry pancake breakfast today 🙂

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I hope this helps if you are struggling with how to clean up your diet. Remember, we are what we eat so don’t forget about all the beautiful fruits and vegetables sitting peacefully in the produce. I would much rather be a colorful zucchini or broccoli flower than a chunk of Velveeta.

 

*Consult your physician before beginning any new nutrition or exercise program.

 

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