The 8 Minute Fat Burner Workout – Tabata Mixer

This is a Tabata workout that has a blend of two classic exercises, the pushup and the squat. Both exercises are compound exercises meaning they work a variety of muscles. Both exercises can be done with no equipment and can also be done anywhere and anytime. Another one of my no excuses workout!

A Tabata interval is 20 seconds of work and 10 seconds rest. This is how this mixer is done.

  • 20 seconds of pushups ( modify by dropping to knees)
  • 10 seconds of rest
  • 20 seconds of squats
  • 10 seconds of rest

Do this 8 times for an intense full body fat burning 8 minute workout!


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