Quick Upper Body Core Combo Workout
It is #FitIn5 Day 9! If you may wonder why I post these challenges here, on IG, twitter and facebook, it is because I do what I love and I want to share with other people. I hope to inspire someone who may need a little boost of motivation which may help build confidence to start or continue their journey of health. I want to show that a little effort goes a long way when it comes to health and fitness. Small changes can turn into big rewards. It just takes the effort, commitment, consistency and determination to make a change. I know we all have it in us.
So this is Day 9 – 2 exercises 5 sets of 10 reps
Plank One Arm Rows – 10 each side
Decline Pushups – 10 reps
Modification for each is to drop knees. Always keep the core engaged, and do each exercise with focus and control.
5 sets of each
Stay tuned for tomorrow for my favorite abdominal/core move right now.
Consult your physician before beginning any new exercise program.
Posted on March 12, 2014, in Exercises, FIT IN 5 and tagged 5 minute workout, abs, challenge, core workout, decline pushups, fitin5, fitluential, fitness motivation, health and fitness, ideafit, inspiration workout, plank, pushups, quick core workout, quick workout, rows, upper body workout. Bookmark the permalink. Leave a comment.