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Effort Equal Results

There is a place that I manage to get to when I am working out, running or practicing yoga that takes me out of my “comfort” zone and I love it! No, it is not easy to get there, but once I am there I have this feeling of great accomplishment and success. What does it take to get there? Effort! This can relate to anything, not just exercise. I have always believed that “the results you get reflect the effort you put in” so if something is done halfway, sloppy or with a negative attitude making up excuses, that is what you will get back. I am not saying strive for perfection (no such thing). I am not saying compare yourself to the next person, what you are doing is not about them. I am saying to put your 100% effort in for that given moment and the results will be amazing.

Why am I saying this? Well, as an instructor and trainer in the fitness industry I can see when someone is focused and giving it their best. It is when I hear negative self talk, bad attitudes, sloppy form, and halfway effort that really annoys me. It is not easy, there is no quick fix, you have to put in the effort and time. Whatever it is you are striving for, set the goal, make your plan of action, and do what you have to do to make it happen. If you want things to change, you have to be willing to change. You have to move away from that comfort zone.

For example, one of my goals is to complete the Salt Lake City Half Marathon in April in 1 hour 50 minutes or below. So that requires following a training plan. Yes, there will be days I will hate it, but in order to make that goal happen, I will have to get out of my comfort zone and probably do my runs in cold and rainy weather, some grueling hill work and speed work too.

This photo is of me doing 40 yard dashes in the cold snow, not feeling comfy, but I felt great when I finished 🙂

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My point is, if you really want it, you will find a way to make it happen and it does require effort on your part. I believe there is so much potential inside each of us. Give your 100% everyday and let your potential shine!!!

Do you agree?

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Lean Muscle, Fat Burning 21 Day Challenge Starts Today

securedownload-6I am so excited about this new training program I have started today. It is a 21 day challenge I found at http://www.bodybuilding.com by Ashley Conrad, a fitness expert and celebrity trainer. Her program is called The Clutch Cut 21 Day Challenge. She promotes cutting the crap and cutting the fat. 🙂 I like her already. This is just what I need to motivate myself, build lean muscle and burn fat. Her program is awesome because you train at a high intensity for 5 days with rest days as well. I like it because the lifting days are full body workouts which I know my body responds well to. I never have had good success with split training. She also includes HIIT cardio training which will work well with my 1/2 marathon training since my goal is to get faster. I started today with the cardio and core. I did a warm up of light running, stretching, then 10 circuits of interval training (scale 1-10 using treadmill, bike, elliptical or outside run) which included an easy run for 60 seconds (level 5) a faster run for 30 seconds (level 7) and a sprint for 60 seconds (level 10). I finished with a steady run for another mile then cooled down. It felt great. I cannot wait to do the lifting circuit tomorrow. I will give a quick update when done.

She also gives complete nutrition information which is very similar to the way I eat. I am also going to follow her nutrition plan as I train. Who wants to join the challenge with me? Let’s keep each other motivated for the next 21 days. I love it when a good plan comes together.

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