I am so excited about this new training program I have started today. It is a 21 day challenge I found at http://www.bodybuilding.com by Ashley Conrad, a fitness expert and celebrity trainer. Her program is called The Clutch Cut 21 Day Challenge. She promotes cutting the crap and cutting the fat. 🙂 I like her already. This is just what I need to motivate myself, build lean muscle and burn fat. Her program is awesome because you train at a high intensity for 5 days with rest days as well. I like it because the lifting days are full body workouts which I know my body responds well to. I never have had good success with split training. She also includes HIIT cardio training which will work well with my 1/2 marathon training since my goal is to get faster. I started today with the cardio and core. I did a warm up of light running, stretching, then 10 circuits of interval training (scale 1-10 using treadmill, bike, elliptical or outside run) which included an easy run for 60 seconds (level 5) a faster run for 30 seconds (level 7) and a sprint for 60 seconds (level 10). I finished with a steady run for another mile then cooled down. It felt great. I cannot wait to do the lifting circuit tomorrow. I will give a quick update when done.
She also gives complete nutrition information which is very similar to the way I eat. I am also going to follow her nutrition plan as I train. Who wants to join the challenge with me? Let’s keep each other motivated for the next 21 days. I love it when a good plan comes together.