Blog Archives

Healthy Make Ahead Meals Part 2

20140914_185951_1_resized

Ahhhh, how we love spaghetti pie. I love spaghetti but I have never made spaghetti pie. There is a restaurant in town that always served spaghetti pie on the menu and every time we went there, the husband was sure to get it. It was tasty, and a favorite for him. We have not been there in a while so I am not sure if it is still on the menu. So, I was pondering recipes the other day hoping something would pop in my head that would be different that we both will enjoy this week. Enter spaghetti pie 🙂 Of course I healthed it up a bit and I must say it was awesome. It will definitely be in the rotation around here. This is my recipe and this is how it went down.

Ingredients:

1 pkg quinoa pasta

1 cup plain Greek yogurt

1/4 grated Parmesan cheese

1 large egg

1 lb of grass-fed beef

1 jar of your favorite marinara sauce

2 heaping tbsp tomato paste

1/4 cup finely chopped green pepper

1/2 cup finely chopped onion

2 cloves minced garlic

grated mozzarella cheese (optional)

 

Directions:

Pre-heat oven to 350 degrees. Prepare the pasta according to the package ( I shortened the cook time a few minutes because it will also be baked later so I did not want the noodles to become to mushy). Brown the beef and drain the excess fat. Add the green peppers, onions, and garlic. Add the jar of sauce and the tomato paste and mix well. Let simmer on low for about 10 minutes while you prepare the noodle crust. In a small bowl mix the yogurt, egg, and parmesan cheese well. It should make a nice creamy mixture. Drain noodles and add the yogurt mixture to the noodles and mix well to coat all noodles. Place noodles in a pie pan coated with nonstick cooking spray and mold to the sides and bottom. The noodles crust should be thick and sticky. Add sauce mixture (the pie filling) to the noodle crust. Add a little mozzarella cheese on top if desired. Bake at 350 degrees for about 30-40 minutes or until golden brown. Let cool for 5-10 minutes before cutting. Enjoy with a green salad.

The leftovers are awesome. Double the recipe for an extra pie to freeze for later. Dinner is served.

20140914_175600_resized

Noodle crust

20140914_175921_resized

Noodle crust with filling before baking

20140914_184740_1_resized

Pie after baking 🙂

Who loves spaghetti pie?

 

Top 2 Favorite Fat Busting Exercises – The Burpee and The Tire Flip

Hello World,

Fun times were had over the weekend. The Supermodel turned 1-year-old. We celebrated with a little mini meatloaf cake. She loved us singing Happy Birthday to her. We watched her enjoy her meatloaf as we enjoyed my Mega Vege Pizza. It has been 13 days of no meat consumption by the humans around here. The little experiment is going well. We do enjoy vegetarian meals, however, I am finding that for myself I tend to have eaten too many carbs during this experiment. I think I have been around the house too much where I tend to eat mindlessly and since I am not eating meat I am going for the not so great carbs instead. I cannot speak for the husband, but I am excited for Saturday to arrive. I will complete this experiment but then I will be back to one night a week steak night, chicken a couple of times a week, and our usual fish etc..However, I will be very selective on where the meat comes from. I think it is important to research and find the best quality foods. My goal now will be to buy quality grass-fed beef and organic chicken. I am not a fan of pork, deli meats, hot dogs, or any processed meat stuff anyway so that will not be a problem.

Now on to my top 2 favorite exercises right now.

  • The Burpee – this is one of my favorite exercises because it is an exercise that works the entire body at once which burns lots of calories. Lots of muscles are worked during this exercise so it is time efficient. Burpee training improves the anaerobic system and increases the metabolic rate (this is great if your goal is weight management). I will be doing a Burpee Challenge tomorrow. I will see how many burpees I can do in 1 minute. I will post it and I challenge you to find your max Burpee or beat mine 🙂
  • The Tire Flip – this is one of my new favorites because it is fun, works the cardiovascular system, plenty of muscles are involved so calorie burn is high, and it is time efficient. Bootcamp style workouts include this exercise. I have a little competition going on with the husband. Last night we flipped the tire 40 times. His time was 1:09 my best time was 1:19. I will beat his time.

Below is my little demo of The Burpee. I will video my Burpee Challenge tomorrow. Who wants to bust some fat and accept my challenge?

%d bloggers like this: