“Success always demands a greater effort.” – Winston Churchill
I said in my last post that my next post was going to be about high intensity interval training (hiit) and steady state cardio but I changed my mind today. I will get to it but today I want to share and update everyone about my friend Karen ( I wrote about her weight loss journey a few posts back) and her progress. If you did not see the link to her blog a few posts back, I will share again here. Karen is on a great journey. In January she began an intense program to lose weight and change her lifestyle. She has been coming to my classes regularly plus putting extra time in the gym. The program she is on is like a college course. It requires discipline, accountability, tests, reading, learning, and prioritizing to complete. Karen is on a great journey to become her best self. It is not just about exercising and dieting. It takes a great effort.
Anyway, one requirement for this course is that she has to weigh in at different points and she has to be weighed by someone else and have it documented. I am that person for her 🙂 Today was her final weigh in for this portion of her course.I am smiling right now because it is so awesome and inspiring to see someone really go after what is important to them. To give it 110%. This is Karen. I am still smiling because she was the last person I was talking to when I left the gym last night and she was the first person I saw at the gym this morning. We laughed as I was weighing her because I told her she was here as much as I am now and that she should work here. I love her dedication and her determination. We talked a little after I weighed her about where she is in her journey and how she gets through some of the temptations. She has found ways that work for her to keep going and to keep moving forward. She will not stop.
After she left, I checked facebook to see what was going on in facebook world and I saw a link to her latest blog post titled “Last Official Weigh In”. Karen is on an amazing journey and all along the way she is inspiring others including me to be my best self. She is a strong and beautiful person and I admire her strength, dedication, and effort she puts in every single day. Yes, there may be setbacks, struggles and obstacles here or there but the effort and courage to continue is what counts and Karen has this. She will be successful. Check out her latest post.
Keep moving forward 🙂
An awesome and random thing happened Monday, March 17, 2013. I was working the front desk at my gym, and someone called around 1:00pm and asked if we offer a day pass. This is very common as people are in town on business and such and want to get a workout. I told him that we do and he inquired about the treadmills and the elliptical machines. So about 3:00pm I got another call from the same person saying they were on our street but could not see us. I then directed them to the gym and a taxi dropped them off. When they walked in it was business as usual, I took their money and got them to sign in. I asked if they were just passing through and they were. They said their bus driver needed to sleep and they wanted to run. I kept trying not to stare but something was familiar and I asked what they did. The said they were musicians. So business as usual I showed them through the gym to the treadmill. Well, my curiosity peaked and I knew something was familiar, so I checked the sign in sheet and saw the name Scott Stapp, which was very familiar so of course I went to Google and yes, Creed. Ummm yes, I was excited and oh did we need some excitement around there. Of course I had to go check them out to see what and how they liked to workout so I did a walk through to check cups and water. When I got to the stairwell to the cardio room, I heard serious moving going on up there. He is a runner and his band mate, Andy Waldeck, was getting after it on the elliptical. I left them alone and told no one in the building because I could sense they wanted privacy. From then, I did not budge because I could not let them leave without a photo. Andy came down first about an hour later and I asked it they had a good workout. He replied yes. I told him I knew who they were and asked if I could get a photo with them because no one would believe this happened. They were very nice, asked if I could call their driver back to pick them up and I did and they posed for this awesome photo. What is even better is that they had to wait about 10-15 minutes for their ride so I got to chat with them. I asked how they found and chose us and he said (this is awesome) that I actually was about the only one that answered the telephone and I was nice 🙂 Made my day! I asked where they were off to and they said they start their #ProofOfLifeTour on Wednesday in Dallas and then move across the U.S. and then to Canada. I offered them a protein drink (on me) while they waited and we talked smoothies and such. Just a regular day, haha. I invited them to stay for my PowerPilates class but they had to go. These are two very nice guys with a very different life than me, but when you actually just engage in small talk with someone, we are all so similar. I love that they are finding time to stay healthy. They thanked me and said if they are ever in town, they will definitely workout here. Star struck! 🙂 Oh, my friend that took the photo, froze but she got a kick out of it too.
So now this leads me to our next #FitIn5 Challenge, The Cardio Blast inspired by my new rockstar friends who love their cardio!!
It is not every day that awesome rockstars walk in and inspire you to want to crush some cardio!
Not all exercises are suitable for everyone. Consult your physician before beginning any new exercise or exercise program.
I am so excited about this new training program I have started today. It is a 21 day challenge I found at http://www.bodybuilding.com by Ashley Conrad, a fitness expert and celebrity trainer. Her program is called The Clutch Cut 21 Day Challenge. She promotes cutting the crap and cutting the fat. 🙂 I like her already. This is just what I need to motivate myself, build lean muscle and burn fat. Her program is awesome because you train at a high intensity for 5 days with rest days as well. I like it because the lifting days are full body workouts which I know my body responds well to. I never have had good success with split training. She also includes HIIT cardio training which will work well with my 1/2 marathon training since my goal is to get faster. I started today with the cardio and core. I did a warm up of light running, stretching, then 10 circuits of interval training (scale 1-10 using treadmill, bike, elliptical or outside run) which included an easy run for 60 seconds (level 5) a faster run for 30 seconds (level 7) and a sprint for 60 seconds (level 10). I finished with a steady run for another mile then cooled down. It felt great. I cannot wait to do the lifting circuit tomorrow. I will give a quick update when done.
She also gives complete nutrition information which is very similar to the way I eat. I am also going to follow her nutrition plan as I train. Who wants to join the challenge with me? Let’s keep each other motivated for the next 21 days. I love it when a good plan comes together.