Time to get moving! This is a quick strength and jump rope workout that I will do today. I need to get some quick and intense cardio in without running. I did a long run for my half marathon training yesterday so no running today. I will do jump rope intervals between my strength training sets where the focus will be back and biceps. I will do 3 sets of each.
Now on to recent yum yums. I made this French Toast about a week ago, and it is dreamy and healthed up. I used an organic preservative free whole grain bread. Ezekiel bread would work great too. In a bowl I mixed 4 egg whites and 1 yolk, 1 tsp vanilla extract, and 1/4 cup almond milk, and a dash of salt. I dipped 6 pieces of bread in the egg mixture and then placed on my grill pan on the stove to brown each side. I then placed the toast in the oven to finish cooking and crisp a bit on 350 degrees.
For the blueberry syrup, I used 1 cup of frozen organic blueberries and added 1 tsp of butter, and 1 tsp of Agave nectar, microwave for a few seconds until warm and syrupy (stir occasionally to blend). When the toast is done, top with blueberries and enjoy!! So tasty.
Let me know how it turns out!
Some exercises are not suitable for everyone. Consult your physician before beginning any new exercise or exercise program.