Post Vacation 21 Day Shape Up

Hi all,

I have just returned from a relaxing and indulging vacation. Before I left I was on a 6 week strength and muscle-building program that went great. I had planned on running during my time away but before I left I pulled something in my lower leg from doing sprints so I decided to do a little walking and recovering. It went great but I also over indulged with a few goodies. I do not feel guilty about my indulgences because I was on vacation enjoying myself and having a great time. However, the results of that are me feeling tired, sluggish, less motivated. So enter a new program.

I love the http://www.bodybuilding.com website because it is full ofΒ freeΒ workout programs and great information overall. I found a program I am going to be doing over the next 21 days. It is called The Bizzy Diet 21 Day Fitness Plan. It is designed for the busy persons lifestyle with a focus on strength and muscle-building which I want to continue and also on fat loss. It incorporates Hiit (high intensity interval training), which I love, at the beginning and the middle of the workout. I like this because you get the strength and cardio in one workout. Perfect for me. Below is the link for an overview of what it is all about. Check it out if you may be interested too. I will be posting about my progress over the next 21 days. The great thing about this program, is that it can be done at home too. You do not have to have a gym membership, just dumbbells and a great attitude. Time to get Bizzy πŸ™‚

 

*Not all exercises are suitable for everyone. Consult your physician before beginning any new exercise or nutrition program.

 

 

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About nthefitzone

Hi, my name is Allyson. I am a 40 something yoga and Pilates teacher. This blog documents my passion for yoga, Pilates, running, strength training, nutrition, and healthy cooking. I hope to inspire others to find their inner athlete, to get strong and healthy, to set goals and reach them. Age doesn't matter. Anything is possible with hard work, determination, drive, commitment and passion. Follow along for some healthy fun and find your inner athlete. It's in there, just waiting to shine :)

Posted on July 22, 2014, in Exercises, Health & Fitness Goals, Training Plans and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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