Half Marathon Training

For those of you who run and race, have you ever had the day-to-day ups and downs during training? Well, that is what my training has been like during this half marathon prep. I know there are going to be bad training days but it seems like I have had a too many. One thing I have learned during these days is that these types of runs are what make me stronger. It is so frustrating having a bad run, but I learned this weekend that it motivated me more to go out there and try again.

This weekend’s training was supposed to be 8 miles on Saturday. It was a beautiful spring day, not a cloud in the sky, and this happened.

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I only got in 4 miles. I was sluggish and tired. I did not sleep well the night before so I knew ahead of time it was going to be tough. I finished this run with a little stretch and told myself I will not give up. I immediately planned on running the next day and wow what a difference a good sleep will make.

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Another beautiful day and my run was strong. I totally got my confidence back and feel like I am right on track. After this awesome run yesterday, I sat by the lake and enjoyed the peace and quiet.

Now on to the yum yums. I do the best I can to avoid processed foods especially when I am training for a race. Whole foods give me the energy and nutrition I need. After my run I was craving a green drink but I wanted something ย besides just spinach as my base so off to Earth Fare I went. The kale was beautiful and on sale. I got a bunch of kale and then I thought about dinner and found these Natural Beauties ๐Ÿ™‚

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I decided I wanted roasted sweet potatoes for dinner, so while thinking of what I wanted to go with my lovely potatoes, I made my kale drink and headed to the porch. There is nothing like a gorgeous Sunday afternoon sipping on a kale drink. Hale to the kale! ๐Ÿ™‚

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I can say the weekend training was a success even with the bad run on Saturday because it only made me stronger! Dinner was baked chicken with roasted sweet potatoes and broccoli on the side.

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Toย prepareย these beauties, I just gave them a good wash, chop, and tossed them lightly with EVOO, sea salt to taste, and sprinkled with fresh rosemary, then roasted at 375 degrees for about 45 minutes. Simple and delicious.

What’s on your dinner plate when training for a race?

 

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About nthefitzone

Hi, my name is Allyson. I am a 40 something yoga and Pilates teacher. This blog documents my passion for yoga, Pilates, running, strength training, nutrition, and healthy cooking. I hope to inspire others to find their inner athlete, to get strong and healthy, to set goals and reach them. Age doesn't matter. Anything is possible with hard work, determination, drive, commitment and passion. Follow along for some healthy fun and find your inner athlete. It's in there, just waiting to shine :)

Posted on April 14, 2014, in Motivation, On The Side, Running and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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