5 Minutes To More Energy
Happy St. Patrick’s Day!
This is such a pretty bunch of clover. It gives off a sense of energy that Spring is near. Today is all about energy! The #FitIn5 Challenge is a 5 minute Sun Salutation to create energy in the body and mind. First I stand in mountain pose, inhaling arms up then exhale to forward fold. I then inhale and lengthen my spine to half lift and exhale to forward fold and then I step back to plank. I take a breath and then lower to chaturanga/low push up position on the exhale, and then inhale into upward dog. I then exhale to downward facing dog. I take another breath and step forward as I exhale into forward fold. I inhale as I come back up to mountain pose and begin again. Five minutes to more energy! Let’s Go!
Remember a bad attitude breeds negative results! Stay positive!!
How are you spending your St. Patrick’s Day?
Not all exercises are suitable for everyone. Consult your physician before beginning any new exercise program.
Posted on March 17, 2014, in Exercises, FIT IN 5, Yoga and tagged chaturanga, clover, downward facing dog, energy, energy flow, fitfluential, Fitness, green, Health, inspiration, plank, st. patricks day, Sun Salutation, upward facing dog, wellness, Yoga. Bookmark the permalink. Leave a comment.