Hi all, happy it is Friday. Today’s challenge is going to be quick and intense. If you have no time for a long workout, no worries, this will be just the thing to get you going in just 5 minutes.
#FitIn5 Day 12
BURPEES! Woo Hoo!
1 minute of burpees ( modify by taking the jump out and step back)
1 minute walking lunges or walking high kicks
Alternate between the two exercises which will give you 3 minutes of burpees and 2 minutes of walking lunges/kicks. Below is a video of the burpee 🙂
You may have noticed there was no challenge yesterday. We will call it a rest day. Hope your weekend is great and let me know how this burpee day goes for you. Don’t forget to check in with me here, on IG, twitter or facebook.
Some exercises are not suitable for everyone. Consult your physician before beginning any new exercise or exercise program.
Posted on March 14, 2014, in Exercises, FIT IN 5 and tagged 5 minute workout, Burpee, exercise, fat loss, fitfluential, fitin5, Fitness, fitness inspiration, high kicks, High-intensity interval training, hiit, Interval training, quick workout, running, strength and conditioning, time efficient workout, timed workout, walking lunges, Weight loss, WOD, workout. Bookmark the permalink. Leave a comment.