Get on the floor and let’s work the core! This is a sequence I have been doing in my PowerPilates class. I follow an awesome instructor at IHeartFitnessXO in California. Her facebook page is Kit Rich Fitness. She is awesome. Part of this is a move inspired by her. Check it out. I definitely felt this the next day. I do each side 5 reps each move. Intensity can be added by taking it up to 10 reps or repeating the sequence several times through. Burner!!!
#FitIn5 Day 10
Get that core to the floor!!
Not all exercises are suitable for everyone. Consult your physician before beginning any new exercise program.
Posted on March 12, 2014, in Exercises, FIT IN 5 and tagged ab workout, abdominal workout, abs, belly fat, Bodyweight exercise, core, core workout, exercise, fitfluential, Fitness, inspiration, mat pilates, mind body workout, obliques, pilates, quick workout, strength. Bookmark the permalink. Leave a comment.