Squat To Plank #FitIn5 Day 8 Real Time

This is a core and shoulder burner! I started the week off in a positive way with a quick workout challenge. I love Daylight Savings because there is still light when I leave work so don’t let Daylight Savings get in your head, it is just 1 hour. Take 5 minutes for a refreshing workout instead.

Day 8 of the Β #FitIn5 29 Day Challenge

Chair Squat Press 30 seconds and then drop down to plank for 30 seconds. Keep alternating for 5 minutes. #NoBreak See video below.

Have a great Day 8 πŸ™‚

Consult your physician before beginning any new exercise program.


About nthefitzone

Hi, my name is Allyson. I am a 40 something yoga and Pilates teacher. This blog documents my passion for yoga, Pilates, running, strength training, nutrition, and healthy cooking. I hope to inspire others to find their inner athlete, to get strong and healthy, to set goals and reach them. Age doesn't matter. Anything is possible with hard work, determination, drive, commitment and passion. Follow along for some healthy fun and find your inner athlete. It's in there, just waiting to shine :)

Posted on March 10, 2014, in Exercises, FIT IN 5 and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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