Squat To Plank #FitIn5 Day 8 Real Time
This is a core and shoulder burner! I started the week off in a positive way with a quick workout challenge. I love Daylight Savings because there is still light when I leave work so don’t let Daylight Savings get in your head, it is just 1 hour. Take 5 minutes for a refreshing workout instead.
Day 8 of the #FitIn5 29 Day Challenge
Chair Squat Press 30 seconds and then drop down to plank for 30 seconds. Keep alternating for 5 minutes. #NoBreak See video below.
Have a great Day 8 🙂
Consult your physician before beginning any new exercise program.
Posted on March 10, 2014, in Exercises, FIT IN 5 and tagged 5 minute workout, challenge, core workout, exercise, fit tips, fitin5, Fitness, fitness motivation, intervals, plank, quick workout, shoulder workout, squat, squat press, squat to plank, weight training. Bookmark the permalink. Leave a comment.