Get Outside! Day 6 #FitIn5

Today is a beautiful day! The sun is shining so I took it to the streets. I got an awesome 8.5 mile run done. I am training for the Salt Lake City Half Marathon in April. I know the weather is not as beautiful everywhere as it is here but the challenge for today, day 6, is to get outside. Just get out there for 5 minutes of fitness, whatever you want to do. Walk, run, hike, push ups, jumping jacks etc. Breathe the fresh air and enjoy the great outdoors. You may surprise yourself and your 5 minutes of fitness may turn into 15 or 20 or more 🙂 Comment below and let me know how you crushed your 5 minutes of fitness!

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Have a great day!

Consult your physician before beginning any new exercise program.

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About nthefitzone

Hi, my name is Allyson. I am a 40 something yoga and Pilates teacher. This blog documents my passion for yoga, Pilates, running, strength training, nutrition, and healthy cooking. I hope to inspire others to find their inner athlete, to get strong and healthy, to set goals and reach them. Age doesn't matter. Anything is possible with hard work, determination, drive, commitment and passion. Follow along for some healthy fun and find your inner athlete. It's in there, just waiting to shine :)

Posted on March 8, 2014, in FIT IN 5, Running and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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