Relax! Day 5 #FitIn5 29 Day Challenge

It is the end of the week and time to stop and relax. This can be a challenge for some people who are on the go all the time, in a hurry, trying to get it all done. Today’s challenge, day 5, is to stop sometime during the day for 5 minutes and practice relaxation such as the yoga pose Savasana or corpse. This can be one of the hardest poses to practice because it is a challenge to just stop and calm the body and the mind. Let’s give it a try, 5 minutes of corpse in a quiet calm area. Block out noise, breathe deeply and go to your happy place 🙂

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Also, have some fun this weekend and do something you love. Have a great day!!

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Consult your physician before beginning any new exercise program.

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About nthefitzone

Hi, my name is Allyson. I am a 40 something yoga and Pilates teacher. This blog documents my passion for yoga, Pilates, running, strength training, nutrition, and healthy cooking. I hope to inspire others to find their inner athlete, to get strong and healthy, to set goals and reach them. Age doesn't matter. Anything is possible with hard work, determination, drive, commitment and passion. Follow along for some healthy fun and find your inner athlete. It's in there, just waiting to shine :)

Posted on March 7, 2014, in FIT IN 5 and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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