5 Minute Glute Workout/Fit In 5 #3

Happy New Year!  I am not going to waste time blabbering about New Year resolutions. We all have probably made them, so let’s stop talking about it and start doing something about it! So, if working your glutes in 5 minutes is your resolution you have come to the right blog. I have included a few of my favorite exercises to target this pesky area. Remember how Fit In 5 works? It is 5 exercises for 1 minute each. Here are the exercises below.

1. Kettlebell or dumbbell swings – 1 minute

2. One Arm Rows – 30 seconds each side

3. Skaters – 1 minute

4. Push Press – 1 minute

5. Dolphin Kicks – alternating kicks for 1 minute


The photo above is a still shot of the Dolphin Kicks, one of my favorites. I can make this a more intense workout by repeating the workout 2-3 times. It is still a quick, efficient, no excuse workout.

Here is the workout – 5 Minute Glute Workout http://www.youtube.com/watch?v=hXfW0mrymPw

Happy New You!!!! 🙂

*Always consult your own physician before beginning any new exercise program.


About nthefitzone

Hi, my name is Allyson. I am a 40 something yoga and Pilates teacher. This blog documents my passion for yoga, Pilates, running, strength training, nutrition, and healthy cooking. I hope to inspire others to find their inner athlete, to get strong and healthy, to set goals and reach them. Age doesn't matter. Anything is possible with hard work, determination, drive, commitment and passion. Follow along for some healthy fun and find your inner athlete. It's in there, just waiting to shine :)

Posted on January 6, 2014, in FIT IN 5 and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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