Pilates For Runners, The Hip Circle
Hello all of you runners in the world. As a runner, I know that a strong core is essential for good running form. With all of the races going on this time of year, I thought I would share a couple of moves this week that may inspire you to give Pilates a try. Pilates, when done correctly, and progressed with proper form is great for strengthening and gaining power in the core. This is one of my favorite moves which strengthens the core. The hip circle. I start in supine position and lean back to my elbows, keeping my back straight, shoulders rolled down and back, I keep my chest lifted. I scoop through my belly as my legs are extended in “pilates stance”. I circle both legs clockwise 3 times and then counterclockwise 3 times and repeat. I am inhaling through my nose and exhaling through my mouth throughout the exercise. I usually do this 8-10 times. Below is a photo of the hip circles.
Check back this week for more Pilates for runners. Hey runners, have you tried Pilates? If so, how did you like it?
Posted on October 21, 2013, in Exercises, Pilates, Running and tagged back, core, Core stability, exercise, Fitness, Health, hip circles, low back, Muscle, Physical exercise, pilates, Pilates Method, pilates stance, powerhouse, runners, running. Bookmark the permalink. Leave a comment.