I agree. You CANNOT Out Train A Bad Diet!

My Revolution Bootcamp

Think again!

Check out this battle between a typical morning Starbucks run and kettlebell swings, one of the best fat burning exercises around.

Place your bets, people, then click play.

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About nthefitzone

Hi, my name is Allyson. I am a 40 something yoga and Pilates teacher. This blog documents my passion for yoga, Pilates, running, strength training, nutrition, and healthy cooking. I hope to inspire others to find their inner athlete, to get strong and healthy, to set goals and reach them. Age doesn't matter. Anything is possible with hard work, determination, drive, commitment and passion. Follow along for some healthy fun and find your inner athlete. It's in there, just waiting to shine :)

Posted on November 13, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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