Stone Ground Mustard Crusted Salmon

So delicious! So easy! Wild caught Sockeye Salmon.

Such a quick and healthy dinner. We love fish and finding ways to spice it up is always a plus. This is what happened.

  • 4 wild caught salmon filets with skin on
  • Stone Ground Mustard
  • Panko bread crumbs

Brush salmon filets with mustard (not skin side). Coat the side with mustard with the Panko bread crumbs. Bring a lightly olive oiled skillet to medium high heat. Cook salmon skin side up for 3-5 minutes until golden and crispy. Turn salmon and continue cooking until skin is crispy and sizzling. Done! Served with a side of wild rice and a lovely salad=Happy Husband and Supermodel:)

I hope our little fish had a happy home like this.

English: Spawning Salmon in Becharof Stream wi...

English: Spawning Salmon in Becharof Stream within the Becharof Wilderness in southern Alaska, USA. (Photo credit: Wikipedia)


About nthefitzone

Hi, my name is Allyson. I am a 40 something yoga and Pilates teacher. This blog documents my passion for yoga, Pilates, running, strength training, nutrition, and healthy cooking. I hope to inspire others to find their inner athlete, to get strong and healthy, to set goals and reach them. Age doesn't matter. Anything is possible with hard work, determination, drive, commitment and passion. Follow along for some healthy fun and find your inner athlete. It's in there, just waiting to shine :)

Posted on August 7, 2012, in Fish and tagged , , , , , , . Bookmark the permalink. 4 Comments.

  1. Mustard with salmon sounds pretty good!

  1. Pingback: Salmon Salad Appetizer | A HEALTHY LIFE FOR ME

  2. Pingback: Herb crusted salmon | Yummy Lummy

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