Hello world!

Welcome! Thanks for visiting my blog. I started this blog to express my passion for striving to live a healthy lifestyle. I do believe good health is your wealth. I have been working in the health and fitness industry for years and I still love what I do. I have many people ask me about diet, losing weight, exercises, new workouts and motivation. I do not consider myself an expert, however I do have years of experience in the field. I am learning new things everyday to share.  The purpose of this blog is to document my lifestyle in health and fitness in a fun, inspiring way and hopefully it may motivate and inspire you to follow and get NTheFitZone.

Thanks for visiting:)


About nthefitzone

Hi, my name is Allyson. I am a 40 something yoga and Pilates teacher. This blog documents my passion for yoga, Pilates, running, strength training, nutrition, and healthy cooking. I hope to inspire others to find their inner athlete, to get strong and healthy, to set goals and reach them. Age doesn't matter. Anything is possible with hard work, determination, drive, commitment and passion. Follow along for some healthy fun and find your inner athlete. It's in there, just waiting to shine :)

Posted on July 19, 2012, in Welcome. Bookmark the permalink. Leave a comment.

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